We are excited to have….
…..using the Studio
Balanced.her will design a bespoke antenatal and postnatal training programme with 1/1 guidance, or better still pair up with a friend for 1/2.
Contact Alyson: www.balancedher.co.uk
Balanced.her offers the perfect combination of movement, strengthening and stretching techniques to help make you feel good from the inside out. Wherever you are on your fitness journey, thinking of getting back to exercise after taking a break or simply need a shake-up of your well-established routine, each programme is bespoke and designed for you.
As a mother of two with a busy schedule I know only too well how challenging it can feel to find balance in daily life. Balance will only feel good if you find joy in creating it and I am on a mission to help women embrace the true meaning of self-care.
Antenatal & Postnatal training.
Perfect for those on their journey into motherhood. 1:1 sessions follow up to date guidelines and use specialist knowledge to make safe adaptations for all stages of pregnancy, including the fourth trimester, after birth. Sessions are designed to help you feel nurtured and confident whilst you are pregnant and after your baby has arrived, allowing you to focus on yourself, which is often easier said than done as an expectant or new mother.
1:1 training sessions
Perfect for those who want to take a fresh approach to working out. Whether you are beginning your fitness journey, thinking of getting back to exercise after taking a break or simply need a shake-up of your well-established routine, your personal programme will be designed with only you in mind.
1:2 training sessions
Perfect for those who enjoy the social side of working out and would like the motivation from both a trainer and a friend, all in one hour. Sessions will be designed around your joint goals and will include a combination of flexibility, cardio and strength training to provide a full body workout. These sessions will be focussed around fun, support and positivity to raise endorphins and bounce off each other’s motivation.
Contact Alyson: www.balancedher.co.uk
