Yoga involves learning a series of body positions and breathing exercises.
It helps with building strength, flexibility and tone to improve your mental and physical well-being.
Pregnancy yoga classes, taught by midwife Arwen are exercises that are safe to do during your pregnancy and can help with birth preparation.
Yoga sessions are tailored to your changing body to ensure each movement is safe and beneficial. Whether you’re new to yoga or experienced, these classes offer a supportive environment to help you navigate pregnancy with confidence and calm.
Also, ask us about postnatal yoga
Pregnancy yoga is on Thursdays at 6 pm & Postnatal yoga is on Tuesdays at 11.15 am
Postnatal Parent and Baby Yoga
The sessions are designed to help parents recover physically and build strength from within, for the journey into parenthood. It is a chance to relax, recharge and connect with your body, your baby and a welcoming community of new mothers.