Yoga involves learning a series of body positions and breathing exercises.
It helps with building strength, flexibility and tone to improve your mental and physical well-being.
Pregnancy yoga classes, taught by midwife Arwen are exercises that are safe to do during your pregnancy and can help with birth preparation.
Yoga sessions are tailored to your changing body to ensure each movement is safe and beneficial. Whether you’re new to yoga or experienced, these classes offer a supportive environment to help you navigate pregnancy with confidence and calm.
Also, ask us about postnatal yoga
Pregnancy yoga is on Thursdays at 6 pm & Postnatal yoga is on Tuesdays at 11.15 am
Hello, I am Arwen and a yoga teacher, mother and Midwife.
I have been practicing yoga for over 20 years and I have really noticed the difference in how yoga makes me feel both physically and mentally. It was this sense of calmness, strength and wellbeing that I wanted to share and led me to undertake my first 200 hour teacher training in 2023. then my perinatal training and I am now enrolled on my advanced teacher training.
General yoga teacher training and pregnancy and postnatal yoga training has given me the opportunity to combine my two great passions in a really amazing way. I hope to bring this empowerment to women and birthing people in the pregnancy and postnatal period. Practicing yoga in pregnancy not only strengthens the body, improves stamina and flexibility but also provides tools such as breathing techniques and mindfulness which are useful for birth and beyond. The small group settings will allow for tailored gentle, effective yoga sessions and will allow attendees to connect with not only themselves and their babies but with other mothers in a safe nurturing space.
Outside of practicing yoga I have three incredible grown up daughters and I love dancing, the environment, reading and learning.
Postnatal Parent and Baby Yoga
The sessions are designed to help parents recover physically and build strength from within, for the journey into parenthood. It is a chance to relax, recharge and connect with your body, your baby and a welcoming community of new mothers.