Hypnobirthing Refresher
In our Hypnobirthing Refresher, you will re-visit the powerful use of language and words and how they can become tools for us to use in a positive way. Understanding how this affects the mind and body and in turn, can affect labour and birth.
We will go through the different breathing techniques again and during the session we will practice deep relaxations. This helps manage any stress hormones, which supports you in having a calmer birth experience.
The Hypnobirthing Refresher is the perfect reminder of how the practice of Hypnobirthing can help towards having a positive and calm birthing experience.
