Addressing birth trauma is crucial for both immediate and long-term well-being. Unresolved trauma can lead to mental health challenges like post-traumatic stress disorder (PTSD), depression, or anxiety, which may affect daily functioning, relationships, and the parent-child bond. Processing the experience allows individuals to regain a sense of control, heal emotionally, and rebuild confidence in parenting or future pregnancies. Early intervention and support, such as counseling or debriefing with healthcare providers, can promote recovery, reduce stigma, and ensure parents feel empowered and supported during their journey.