The Real Birth Workshop

A one day workshop which studies in depth the physiology of labour and birth using the most relevant, up to date evidence based antenatal information.

Hypnobirthing

Hypnobirthing equips you with gentle relaxation techniques which are specifically designed for pregnancy, labour and birth.

Lets Talk Birth

This is a highly informative course delivered over 6 sessions ranging from the third trimester through labour and birth.

Antenatal Yoga

Pregnancy can be hard on your body. One of the best ways to help your body during this strenuous time is by practising gentle, fortifying exercise. Yoga is one of the best practices for strengthening your core and your pelvic muscles.

Antenatal Pilates