When you book onto Hypnobirthing with us you will start the course with The Real Birth Workshop.
Over the next three sessions, Hypnobirthing equips you with gentle relaxation techniques which are specifically designed for pregnancy, labour and birth. Hypnobirthing is a wonderful and calm way of working with your body which is already perfectly and naturally designed to give birth to your baby. In life the use of words can be one of our most powerful and effective tools, and it is on this basis we see the incredible benefits of Hypnobirthing which can enable you to calmly and confidently welcome your baby into the world.
The course provides you with access to other resources that will support your birth preparation. These include your Hypnobirthing book, handouts and MP3 audio downloads and access to a private Facebook group.